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Time Table for a One-Day Course led by an Assistant Teacher

08:45 - 09:00	Registration/Setup
09:00 - 09:50	Course Opening - Anapana Instructions
09:50 - 10:00	Break
10:00 - 11:00	Group Sitting
11:00 - 11:10	Break
11:10 - 12:00	Vipassana Instructions
12:00 - 01:00	Lunch Break & Interviews
01:00 - 02:20	Group Sitting
02:20 - 02:30	Break
02:30 - 03:30	Group Sitting
03:30 - 03:40	Break
03:40 - 04:05	Discourse - Course Closing
04:05 - 04:30	Cleanup